Raw Beef Short Ribs
beef SR Legacy · per 100g
Raw Beef Short Ribs provides 390 kcal per 100g, with 14.4 g protein, 36.2 g fat, and 0.4 g carbohydrates. It is a notable source of Vitamin B12 (2.6 mcg, 107% RDA), Zinc (3.2 mg, 29% RDA), Selenium (14 mcg, 26% RDA), Vitamin B6 (0.300 mg, 23% RDA), Phosphorus (137 mg, 20% RDA), Iron (1.6 mg, 19% RDA), and Niacin (B3) (2.6 mg, 16% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
390kcal
Calories
14.4g
Protein
36.2g
Total Fat
0.4g
Carbs
Protein 15.0%
Fat 84.6%
Carbs 0.4%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 390.0 | kcal | — |
| Protein | 14.4 | g | 26% |
| Total Fat | 36.2 | g | — |
| Carbohydrate | 0.400 | g | 0% |
| Water | 48.3 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.071 | mg | 6% |
| Riboflavin (B2) | 0.118 | mg | 9% |
| Niacin (B3) | 2.6 | mg | 16% |
| Pantothenic Acid (B5) | 0.241 | mg | 5% |
| Vitamin B6 | 0.300 | mg | 23% |
| Folate (DFE) | 5.0 | mcg | 1% |
| Vitamin B12 | 2.6 | mcg | 107% |