Braised Beef Chuck Eye Country-Style Ribs, Lean Only (Select)
beef SR Legacy · per 100g
Braised Beef Chuck Eye Country-Style Ribs, Lean Only (Select) provides 221 kcal per 100g, with 32.1 g protein, 10.2 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (3.4 mcg, 142% RDA), Zinc (11 mg, 99% RDA), Selenium (34 mcg, 62% RDA), Iron (2.9 mg, 36% RDA), Phosphorus (212 mg, 30% RDA), Niacin (B3) (4.2 mg, 26% RDA), and Vitamin B6 (0.295 mg, 23% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
221kcal
Calories
32.1g
Protein
10.2g
Total Fat
0.0g
Carbs
Protein 58.3%
Fat 41.7%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.070 | mg | 6% |
| Riboflavin (B2) | 0.240 | mg | 18% |
| Niacin (B3) | 4.2 | mg | 26% |
| Pantothenic Acid (B5) | 0.670 | mg | 13% |
| Vitamin B6 | 0.295 | mg | 23% |
| Folate (DFE) | 8.0 | mcg | 2% |
| Vitamin B12 | 3.4 | mcg | 142% |
| Choline | 101.9 | mg | 19% |
| Vitamin A (RAE) | 2.0 | mcg | 0% |
| Vitamin E | 0.050 | mg | 0% |
| Vitamin D (D2+D3) | 0.100 | mcg | 1% |
| Vitamin K | 1.6 | mcg | 1% |