Braised Lean Beef Brisket (Flat Half)
beef SR Legacy · per 100g
Braised Lean Beef Brisket (Flat Half) provides 203 kcal per 100g, with 33.1 g protein, 6.8 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (2.6 mcg, 107% RDA), Zinc (7.8 mg, 71% RDA), Selenium (33 mcg, 60% RDA), Iron (2.9 mg, 36% RDA), Niacin (B3) (5.0 mg, 31% RDA), Phosphorus (202 mg, 29% RDA), and Vitamin B6 (0.328 mg, 25% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
203kcal
Calories
33.1g
Protein
6.8g
Total Fat
0.0g
Carbs
Protein 68.4%
Fat 31.6%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.066 | mg | 6% |
| Riboflavin (B2) | 0.221 | mg | 17% |
| Niacin (B3) | 5.0 | mg | 31% |
| Pantothenic Acid (B5) | 0.651 | mg | 13% |
| Vitamin B6 | 0.328 | mg | 25% |
| Folate (DFE) | 11.0 | mcg | 3% |
| Vitamin B12 | 2.6 | mcg | 107% |
| Choline | 126.2 | mg | 23% |
| Vitamin E | 0.500 | mg | 3% |
| Vitamin K | 1.8 | mcg | 2% |