Raw Beef Ribeye Cap Steak
beef SR Legacy · per 100g
Raw Beef Ribeye Cap Steak provides 180 kcal per 100g, with 19.7 g protein, 10.6 g fat, and 1.5 g carbohydrates. It is a notable source of Vitamin B12 (3.0 mcg, 123% RDA), Zinc (7.8 mg, 71% RDA), Selenium (25 mcg, 46% RDA), Iron (2.6 mg, 33% RDA), Vitamin B6 (0.394 mg, 30% RDA), Phosphorus (210 mg, 30% RDA), and Niacin (B3) (3.6 mg, 22% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
180kcal
Calories
19.7g
Protein
10.6g
Total Fat
1.5g
Carbs
Protein 43.7%
Fat 52.9%
Carbs 3.3%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 180.0 | kcal | — |
| Protein | 19.7 | g | 35% |
| Total Fat | 10.6 | g | — |
| Carbohydrate | 1.5 | g | 1% |
| Water | 67.3 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.083 | mg | 7% |
| Riboflavin (B2) | 0.222 | mg | 17% |
| Niacin (B3) | 3.6 | mg | 22% |
| Vitamin B6 | 0.394 | mg | 30% |
| Folate (DFE) | 3.0 | mcg | 1% |
| Vitamin B12 | 3.0 | mcg | 123% |
| Vitamin A (RAE) | 2.0 | mcg | 0% |
| Vitamin D (D2+D3) | 0.100 | mcg | 1% |
| Vitamin K | 1.5 | mcg | 1% |