Grilled Round Knuckle Tip Steak (Trimmed, Choice)
beef SR Legacy · per 100g
Grilled Round Knuckle Tip Steak (Trimmed, Choice) provides 174 kcal per 100g, with 28.8 g protein, 5.7 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (4.3 mcg, 177% RDA), Selenium (43 mcg, 78% RDA), Zinc (6.8 mg, 62% RDA), Vitamin B6 (0.577 mg, 44% RDA), Niacin (B3) (5.8 mg, 36% RDA), Phosphorus (236 mg, 34% RDA), and Iron (2.7 mg, 33% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
174kcal
Calories
28.8g
Protein
5.7g
Total Fat
0.0g
Carbs
Protein 69.2%
Fat 30.8%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.067 | mg | 6% |
| Riboflavin (B2) | 0.192 | mg | 15% |
| Niacin (B3) | 5.8 | mg | 36% |
| Pantothenic Acid (B5) | 0.766 | mg | 15% |
| Vitamin B6 | 0.577 | mg | 44% |
| Folate (DFE) | 8.0 | mcg | 2% |
| Vitamin B12 | 4.3 | mcg | 177% |
| Choline | 103.4 | mg | 19% |
| Vitamin E | 0.200 | mg | 1% |