Raw Round Knuckle Tip Steak (Trimmed, Select)
beef SR Legacy · per 100g
Raw Round Knuckle Tip Steak (Trimmed, Select) provides 123 kcal per 100g, with 22.0 g protein, 3.2 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (2.9 mcg, 120% RDA), Selenium (31 mcg, 57% RDA), Zinc (5.7 mg, 52% RDA), Vitamin B6 (0.622 mg, 48% RDA), Niacin (B3) (5.8 mg, 36% RDA), Phosphorus (219 mg, 31% RDA), and Iron (2.4 mg, 30% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
123kcal
Calories
22.0g
Protein
3.2g
Total Fat
0.0g
Carbs
Protein 75.3%
Fat 24.7%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.080 | mg | 7% |
| Riboflavin (B2) | 0.204 | mg | 16% |
| Niacin (B3) | 5.8 | mg | 36% |
| Pantothenic Acid (B5) | 0.820 | mg | 16% |
| Vitamin B6 | 0.622 | mg | 48% |
| Folate (DFE) | 7.0 | mcg | 2% |
| Vitamin B12 | 2.9 | mcg | 120% |
| Choline | 91.1 | mg | 17% |
| Vitamin E | 0.170 | mg | 1% |
| Vitamin K | 0.200 | mcg | 0% |