Roasted Beef Top Loin Petite Roast
beef SR Legacy · per 100g
Roasted Beef Top Loin Petite Roast provides 195 kcal per 100g, with 28.3 g protein, 8.8 g fat, and 0.8 g carbohydrates. It is a notable source of Vitamin B12 (4.1 mcg, 170% RDA), Selenium (34 mcg, 62% RDA), Niacin (B3) (8.4 mg, 52% RDA), Zinc (5.6 mg, 51% RDA), Vitamin B6 (0.590 mg, 45% RDA), Phosphorus (232 mg, 33% RDA), and Iron (2.0 mg, 25% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
195kcal
Calories
28.3g
Protein
8.8g
Total Fat
0.8g
Carbs
Protein 57.9%
Fat 40.5%
Carbs 1.6%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 195.0 | kcal | — |
| Protein | 28.3 | g | 51% |
| Total Fat | 8.8 | g | — |
| Carbohydrate | 0.820 | g | 1% |
| Water | 60.9 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.075 | mg | 6% |
| Riboflavin (B2) | 0.145 | mg | 11% |
| Niacin (B3) | 8.4 | mg | 52% |
| Vitamin B6 | 0.590 | mg | 45% |
| Folate (DFE) | 7.0 | mcg | 2% |
| Vitamin B12 | 4.1 | mcg | 170% |
| Vitamin A (RAE) | 2.0 | mcg | 0% |
| Vitamin D (D2+D3) | 0.100 | mcg | 1% |
| Vitamin K | 1.6 | mcg | 1% |