Raw Beef Tongue (New Zealand)
beef SR Legacy · per 100g
Raw Beef Tongue (New Zealand) provides 243 kcal per 100g, with 17.8 g protein, 19.1 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (5.2 mcg, 216% RDA), Zinc (2.7 mg, 25% RDA), Iron (1.8 mg, 23% RDA), Phosphorus (150 mg, 21% RDA), Niacin (B3) (3.0 mg, 19% RDA), Riboflavin (B2) (0.212 mg, 16% RDA), and Copper (0.120 mg, 13% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
243kcal
Calories
17.8g
Protein
19.1g
Total Fat
0.0g
Carbs
Protein 29.3%
Fat 70.7%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.065 | mg | 5% |
| Riboflavin (B2) | 0.212 | mg | 16% |
| Niacin (B3) | 3.0 | mg | 19% |
| Pantothenic Acid (B5) | 0.434 | mg | 9% |
| Vitamin B6 | 0.094 | mg | 7% |
| Vitamin B12 | 5.2 | mcg | 216% |
| Vitamin A (RAE) | 12.0 | mcg | 1% |
| Vitamin E | 0.950 | mg | 6% |
| Vitamin D (D2+D3) | 0.300 | mcg | 2% |