Raw Formed Beef Sandwich Steaks
beef SR Legacy · per 100g
Raw Formed Beef Sandwich Steaks provides 309 kcal per 100g, with 16.5 g protein, 27.0 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (2.7 mcg, 113% RDA), Zinc (3.6 mg, 33% RDA), Niacin (B3) (4.6 mg, 29% RDA), Selenium (13 mcg, 24% RDA), Iron (1.9 mg, 23% RDA), Phosphorus (133 mg, 19% RDA), and Vitamin B6 (0.246 mg, 19% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
309kcal
Calories
16.5g
Protein
27.0g
Total Fat
0.0g
Carbs
Protein 21.4%
Fat 78.6%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.039 | mg | 3% |
| Riboflavin (B2) | 0.154 | mg | 12% |
| Niacin (B3) | 4.6 | mg | 29% |
| Pantothenic Acid (B5) | 0.354 | mg | 7% |
| Vitamin B6 | 0.246 | mg | 19% |
| Folate (DFE) | 7.0 | mcg | 2% |
| Vitamin B12 | 2.7 | mcg | 113% |
| Choline | 68.9 | mg | 13% |
| Vitamin E | 0.210 | mg | 1% |
| Vitamin D (D2+D3) | 0.400 | mcg | 3% |
| Vitamin K | 1.7 | mcg | 1% |