Pan-Broiled Ground Beef Patty (93/7)
beef SR Legacy · per 100g
Pan-Broiled Ground Beef Patty (93/7) provides 182 kcal per 100g, with 25.6 g protein, 8.0 g fat, and 0.1 g carbohydrates. It is a notable source of Vitamin B12 (2.8 mcg, 116% RDA), Zinc (6.4 mg, 58% RDA), Niacin (B3) (6.2 mg, 39% RDA), Selenium (21 mcg, 38% RDA), Iron (2.8 mg, 35% RDA), Phosphorus (220 mg, 31% RDA), and Vitamin B6 (0.386 mg, 30% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
182kcal
Calories
25.6g
Protein
8.0g
Total Fat
0.1g
Carbs
Protein 58.6%
Fat 41.2%
Carbs 0.2%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 182.0 | kcal | — |
| Protein | 25.6 | g | 46% |
| Total Fat | 8.0 | g | — |
| Carbohydrate | 0.060 | g | 0% |
| Water | 65.3 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.043 | mg | 4% |
| Riboflavin (B2) | 0.177 | mg | 14% |
| Niacin (B3) | 6.2 | mg | 39% |
| Pantothenic Acid (B5) | 0.642 | mg | 13% |
| Vitamin B6 | 0.386 | mg | 30% |
| Folate (DFE) | 7.0 | mcg | 2% |
| Vitamin B12 | 2.8 | mcg | 116% |
| Choline | 82.7 | mg | 15% |
| Vitamin A (RAE) | 3.0 | mcg | 0% |
| Vitamin E | 0.130 | mg | 1% |
| Vitamin K | 1.1 | mcg | 1% |