Raw Beef Outside Skirt Steak (Select)
beef SR Legacy · per 100g
Raw Beef Outside Skirt Steak (Select) provides 222 kcal per 100g, with 18.4 g protein, 16.3 g fat, and 0.4 g carbohydrates. It is a notable source of Vitamin B12 (4.9 mcg, 205% RDA), Zinc (5.1 mg, 47% RDA), Iron (3.6 mg, 45% RDA), Riboflavin (B2) (0.548 mg, 42% RDA), Selenium (23 mcg, 42% RDA), Vitamin B6 (0.400 mg, 31% RDA), and Niacin (B3) (4.2 mg, 26% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
222kcal
Calories
18.4g
Protein
16.3g
Total Fat
0.4g
Carbs
Protein 33.2%
Fat 66.1%
Carbs 0.7%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 222.0 | kcal | — |
| Protein | 18.4 | g | 33% |
| Total Fat | 16.3 | g | — |
| Carbohydrate | 0.360 | g | 0% |
| Water | 64.0 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.105 | mg | 9% |
| Riboflavin (B2) | 0.548 | mg | 42% |
| Niacin (B3) | 4.2 | mg | 26% |
| Pantothenic Acid (B5) | 1.1 | mg | 22% |
| Vitamin B6 | 0.400 | mg | 31% |
| Folate (DFE) | 3.0 | mcg | 1% |
| Vitamin B12 | 4.9 | mcg | 205% |
| Choline | 57.0 | mg | 10% |
| Vitamin A (RAE) | 5.0 | mcg | 1% |
| Vitamin E | 0.130 | mg | 1% |
| Vitamin D (D2+D3) | 0.100 | mcg | 1% |
| Vitamin K | 1.5 | mcg | 1% |