Raw Beef Chuck Eye Country-Style Ribs
beef SR Legacy · per 100g
Raw Beef Chuck Eye Country-Style Ribs provides 205 kcal per 100g, with 19.0 g protein, 14.3 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (2.9 mcg, 121% RDA), Zinc (6.7 mg, 60% RDA), Selenium (19 mcg, 35% RDA), Iron (2.1 mg, 26% RDA), Vitamin B6 (0.338 mg, 26% RDA), Phosphorus (175 mg, 25% RDA), and Niacin (B3) (3.9 mg, 24% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
205kcal
Calories
19.0g
Protein
14.3g
Total Fat
0.0g
Carbs
Protein 37.1%
Fat 62.9%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.070 | mg | 6% |
| Riboflavin (B2) | 0.162 | mg | 12% |
| Niacin (B3) | 3.9 | mg | 24% |
| Pantothenic Acid (B5) | 0.646 | mg | 13% |
| Vitamin B6 | 0.338 | mg | 26% |
| Folate (DFE) | 3.0 | mcg | 1% |
| Vitamin B12 | 2.9 | mcg | 121% |
| Choline | 65.6 | mg | 12% |
| Vitamin A (RAE) | 4.0 | mcg | 0% |
| Vitamin E | 0.160 | mg | 1% |
| Vitamin D (D2+D3) | 0.100 | mcg | 1% |
| Vitamin K | 1.5 | mcg | 1% |