Braised Beef Chuck Mock Tender Steak (Boneless, Lean)
beef SR Legacy · per 100g
Braised Beef Chuck Mock Tender Steak (Boneless, Lean) provides 197 kcal per 100g, with 33.5 g protein, 6.9 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (4.4 mcg, 185% RDA), Zinc (11 mg, 100% RDA), Selenium (39 mcg, 70% RDA), Iron (3.5 mg, 44% RDA), Phosphorus (240 mg, 34% RDA), Vitamin B6 (0.381 mg, 29% RDA), and Niacin (B3) (3.9 mg, 24% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
197kcal
Calories
33.5g
Protein
6.9g
Total Fat
0.0g
Carbs
Protein 68.3%
Fat 31.7%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.090 | mg | 8% |
| Riboflavin (B2) | 0.287 | mg | 22% |
| Niacin (B3) | 3.9 | mg | 24% |
| Pantothenic Acid (B5) | 0.930 | mg | 19% |
| Vitamin B6 | 0.381 | mg | 29% |
| Folate (DFE) | 8.0 | mcg | 2% |
| Vitamin B12 | 4.4 | mcg | 185% |
| Choline | 127.0 | mg | 23% |
| Vitamin A (RAE) | 1.0 | mcg | 0% |
| Vitamin E | 0.110 | mg | 1% |
| Vitamin D (D2+D3) | 0.100 | mcg | 1% |
| Vitamin K | 1.6 | mcg | 1% |