Grilled Boneless Shoulder Steak (Choice)
beef SR Legacy · per 100g
Grilled Boneless Shoulder Steak (Choice) provides 186 kcal per 100g, with 28.2 g protein, 7.3 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (3.3 mcg, 136% RDA), Zinc (7.9 mg, 72% RDA), Selenium (32 mcg, 59% RDA), Vitamin B6 (0.673 mg, 52% RDA), Iron (2.9 mg, 36% RDA), Phosphorus (245 mg, 35% RDA), and Niacin (B3) (5.6 mg, 35% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
186kcal
Calories
28.2g
Protein
7.3g
Total Fat
0.0g
Carbs
Protein 63.2%
Fat 36.8%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.079 | mg | 7% |
| Riboflavin (B2) | 0.216 | mg | 17% |
| Niacin (B3) | 5.6 | mg | 35% |
| Pantothenic Acid (B5) | 0.732 | mg | 15% |
| Vitamin B6 | 0.673 | mg | 52% |
| Folate (DFE) | 7.0 | mcg | 2% |
| Vitamin B12 | 3.3 | mcg | 136% |
| Choline | 84.8 | mg | 15% |
| Vitamin A (RAE) | 6.0 | mcg | 1% |
| Vitamin E | 0.110 | mg | 1% |
| Vitamin D (D2+D3) | 0.100 | mcg | 1% |
| Vitamin K | 1.6 | mcg | 1% |