Raw T-Bone Steak (Trimmed, All Grades)
beef SR Legacy · per 100g
Raw T-Bone Steak (Trimmed, All Grades) provides 223 kcal per 100g, with 20.1 g protein, 15.2 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (1.7 mcg, 70% RDA), Vitamin B6 (0.572 mg, 44% RDA), Selenium (20 mcg, 36% RDA), Niacin (B3) (5.2 mg, 32% RDA), Zinc (3.3 mg, 30% RDA), Phosphorus (177 mg, 25% RDA), and Iron (1.6 mg, 21% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
223kcal
Calories
20.1g
Protein
15.2g
Total Fat
0.0g
Carbs
Protein 37.0%
Fat 63.0%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.049 | mg | 4% |
| Riboflavin (B2) | 0.187 | mg | 14% |
| Niacin (B3) | 5.2 | mg | 32% |
| Vitamin B6 | 0.572 | mg | 44% |
| Folate (DFE) | 3.0 | mcg | 1% |
| Vitamin B12 | 1.7 | mcg | 70% |
| Choline | 52.0 | mg | 9% |
| Vitamin A (RAE) | 4.0 | mcg | 0% |
| Vitamin E | 0.220 | mg | 1% |
| Vitamin D (D2+D3) | 0.100 | mcg | 1% |
| Vitamin K | 1.6 | mcg | 1% |