Raw Beef Suet
beef SR Legacy · per 100g
Raw Beef Suet provides 854 kcal per 100g, with 1.5 g protein, 94.0 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (0.270 mcg, 11% RDA), Vitamin E (1.5 mg, 10% RDA), Vitamin K (3.6 mcg, 3% RDA), Vitamin B6 (0.030 mg, 2% RDA), Phosphorus (15 mg, 2% RDA), Iron (0.170 mg, 2% RDA), and Zinc (0.220 mg, 2% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
854kcal
Calories
1.5g
Protein
94.0g
Total Fat
0.0g
Carbs
Protein 0.7%
Fat 99.3%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.007 | mg | 1% |
| Riboflavin (B2) | 0.013 | mg | 1% |
| Niacin (B3) | 0.259 | mg | 2% |
| Pantothenic Acid (B5) | 0.058 | mg | 1% |
| Vitamin B6 | 0.030 | mg | 2% |
| Folate (DFE) | 1.0 | mcg | 0% |
| Vitamin B12 | 0.270 | mcg | 11% |
| Choline | 5.6 | mg | 1% |
| Vitamin E | 1.5 | mg | 10% |
| Vitamin K | 3.6 | mcg | 3% |