Raw Beef Brain
beef SR Legacy · per 100g
Raw Beef Brain provides 143 kcal per 100g, with 10.9 g protein, 10.3 g fat, and 1.1 g carbohydrates. It is a notable source of Vitamin B12 (9.5 mcg, 396% RDA), Phosphorus (362 mg, 52% RDA), Pantothenic Acid (B5) (2.0 mg, 40% RDA), Selenium (21 mcg, 39% RDA), Copper (0.287 mg, 32% RDA), Iron (2.5 mg, 32% RDA), and Niacin (B3) (3.5 mg, 22% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
143kcal
Calories
10.9g
Protein
10.3g
Total Fat
1.1g
Carbs
Protein 31.0%
Fat 65.9%
Carbs 3.1%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 143.0 | kcal | — |
| Protein | 10.9 | g | 19% |
| Total Fat | 10.3 | g | — |
| Carbohydrate | 1.1 | g | 1% |
| Water | 76.3 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 10.7 | mg | 12% |
| Thiamin (B1) | 0.092 | mg | 8% |
| Riboflavin (B2) | 0.199 | mg | 15% |
| Niacin (B3) | 3.5 | mg | 22% |
| Pantothenic Acid (B5) | 2.0 | mg | 40% |
| Vitamin B6 | 0.226 | mg | 17% |
| Folate (DFE) | 3.0 | mcg | 1% |
| Vitamin B12 | 9.5 | mcg | 396% |
| Vitamin A (RAE) | 7.0 | mcg | 1% |
| Vitamin E | 0.990 | mg | 7% |