Raw Beef Chuck Short Ribs (Boneless, Lean)
beef SR Legacy · per 100g
Raw Beef Chuck Short Ribs (Boneless, Lean) provides 161 kcal per 100g, with 20.1 g protein, 9.0 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (3.6 mcg, 148% RDA), Zinc (8.1 mg, 74% RDA), Selenium (21 mcg, 39% RDA), Iron (2.3 mg, 29% RDA), Phosphorus (181 mg, 26% RDA), Vitamin B6 (0.323 mg, 25% RDA), and Niacin (B3) (3.6 mg, 22% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
161kcal
Calories
20.1g
Protein
9.0g
Total Fat
0.0g
Carbs
Protein 49.8%
Fat 50.2%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.080 | mg | 7% |
| Riboflavin (B2) | 0.200 | mg | 15% |
| Niacin (B3) | 3.6 | mg | 22% |
| Pantothenic Acid (B5) | 0.720 | mg | 14% |
| Vitamin B6 | 0.323 | mg | 25% |
| Folate (DFE) | 3.0 | mcg | 1% |
| Vitamin B12 | 3.6 | mcg | 148% |
| Choline | 71.1 | mg | 13% |
| Vitamin A (RAE) | 2.0 | mcg | 0% |
| Vitamin E | 0.160 | mg | 1% |
| Vitamin D (D2+D3) | 0.100 | mcg | 1% |
| Vitamin K | 1.5 | mcg | 1% |