Raw Lean Beef Tenderloin Steak
beef SR Legacy · per 100g
Raw Lean Beef Tenderloin Steak provides 148 kcal per 100g, with 22.1 g protein, 5.9 g fat, and no carbohydrates. It is a notable source of Selenium (31 mcg, 55% RDA), Vitamin B6 (0.622 mg, 48% RDA), Niacin (B3) (6.4 mg, 40% RDA), Vitamin B12 (0.930 mcg, 39% RDA), Zinc (4.0 mg, 36% RDA), Phosphorus (209 mg, 30% RDA), and Iron (1.6 mg, 20% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
148kcal
Calories
22.1g
Protein
5.9g
Total Fat
0.0g
Carbs
Protein 62.5%
Fat 37.5%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.074 | mg | 6% |
| Riboflavin (B2) | 0.118 | mg | 9% |
| Niacin (B3) | 6.4 | mg | 40% |
| Pantothenic Acid (B5) | 0.648 | mg | 13% |
| Vitamin B6 | 0.622 | mg | 48% |
| Folate (DFE) | 13.0 | mcg | 3% |
| Vitamin B12 | 0.930 | mcg | 39% |
| Choline | 92.1 | mg | 17% |
| Vitamin E | 0.310 | mg | 2% |
| Vitamin K | 1.2 | mcg | 1% |