Broiled Beef Flank Steak (Lean Only, Select)
beef SR Legacy · per 100g
Broiled Beef Flank Steak (Lean Only, Select) provides 178 kcal per 100g, with 28.0 g protein, 6.5 g fat, and no carbohydrates. It is a notable source of Selenium (35 mcg, 63% RDA), Vitamin B12 (1.3 mcg, 56% RDA), Niacin (B3) (8.2 mg, 51% RDA), Vitamin B6 (0.618 mg, 48% RDA), Zinc (5.1 mg, 46% RDA), Phosphorus (226 mg, 32% RDA), and Iron (1.7 mg, 21% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
178kcal
Calories
28.0g
Protein
6.5g
Total Fat
0.0g
Carbs
Protein 65.7%
Fat 34.3%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.080 | mg | 7% |
| Riboflavin (B2) | 0.148 | mg | 11% |
| Niacin (B3) | 8.2 | mg | 51% |
| Pantothenic Acid (B5) | 0.551 | mg | 11% |
| Vitamin B6 | 0.618 | mg | 48% |
| Folate (DFE) | 9.0 | mcg | 2% |
| Vitamin B12 | 1.3 | mcg | 56% |
| Choline | 106.5 | mg | 19% |
| Vitamin E | 0.370 | mg | 2% |
| Vitamin K | 1.3 | mcg | 1% |