Grilled Top Round Steak
beef SR Legacy · per 100g
Grilled Top Round Steak provides 170 kcal per 100g, with 30.1 g protein, 4.6 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (2.3 mcg, 96% RDA), Vitamin B6 (0.887 mg, 68% RDA), Niacin (B3) (9.2 mg, 58% RDA), Selenium (30 mcg, 55% RDA), Zinc (5.2 mg, 47% RDA), Phosphorus (305 mg, 44% RDA), and Iron (3.3 mg, 41% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
170kcal
Calories
30.1g
Protein
4.6g
Total Fat
0.0g
Carbs
Protein 74.4%
Fat 25.6%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.088 | mg | 7% |
| Riboflavin (B2) | 0.313 | mg | 24% |
| Niacin (B3) | 9.2 | mg | 58% |
| Pantothenic Acid (B5) | 0.485 | mg | 10% |
| Vitamin B6 | 0.887 | mg | 68% |
| Folate (DFE) | 5.0 | mcg | 1% |
| Vitamin B12 | 2.3 | mcg | 96% |
| Choline | 90.5 | mg | 16% |
| Vitamin A (RAE) | 4.0 | mcg | 0% |
| Vitamin E | 0.340 | mg | 2% |
| Vitamin K | 1.5 | mcg | 1% |