Raw Beef Carcass (Select)
beef SR Legacy · per 100g
Raw Beef Carcass (Select) provides 278 kcal per 100g, with 17.5 g protein, 22.6 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (2.7 mcg, 112% RDA), Zinc (3.6 mg, 33% RDA), Selenium (16 mcg, 29% RDA), Vitamin B6 (0.330 mg, 25% RDA), Iron (1.9 mg, 23% RDA), Phosphorus (156 mg, 22% RDA), and Niacin (B3) (3.5 mg, 22% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
278kcal
Calories
17.5g
Protein
22.6g
Total Fat
0.0g
Carbs
Protein 25.6%
Fat 74.4%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.080 | mg | 7% |
| Riboflavin (B2) | 0.170 | mg | 13% |
| Niacin (B3) | 3.5 | mg | 22% |
| Pantothenic Acid (B5) | 0.320 | mg | 6% |
| Vitamin B6 | 0.330 | mg | 25% |
| Folate (DFE) | 7.0 | mcg | 2% |
| Vitamin B12 | 2.7 | mcg | 112% |