Raw Beef Chuck Shoulder Top and Center Steaks
beef SR Legacy · per 100g
Raw Beef Chuck Shoulder Top and Center Steaks provides 141 kcal per 100g, with 20.7 g protein, 5.9 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (3.9 mcg, 164% RDA), Selenium (30 mcg, 55% RDA), Vitamin B6 (0.656 mg, 50% RDA), Zinc (5.5 mg, 50% RDA), Niacin (B3) (5.2 mg, 32% RDA), Phosphorus (215 mg, 31% RDA), and Iron (2.3 mg, 29% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
141kcal
Calories
20.7g
Protein
5.9g
Total Fat
0.0g
Carbs
Protein 60.9%
Fat 39.1%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.079 | mg | 7% |
| Riboflavin (B2) | 0.238 | mg | 18% |
| Niacin (B3) | 5.2 | mg | 32% |
| Pantothenic Acid (B5) | 0.775 | mg | 16% |
| Vitamin B6 | 0.656 | mg | 50% |
| Folate (DFE) | 7.0 | mcg | 2% |
| Vitamin B12 | 3.9 | mcg | 164% |
| Choline | 86.0 | mg | 16% |
| Vitamin E | 0.180 | mg | 1% |
| Vitamin K | 0.200 | mcg | 0% |