Raw Beef Rib Eye (Ribs 10-12, Lean and Fat)
beef SR Legacy · per 100g
Raw Beef Rib Eye (Ribs 10-12, Lean and Fat) provides 274 kcal per 100g, with 17.5 g protein, 22.1 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (3.1 mcg, 130% RDA), Zinc (3.9 mg, 35% RDA), Selenium (17 mcg, 30% RDA), Vitamin B6 (0.360 mg, 28% RDA), Phosphorus (168 mg, 24% RDA), Iron (1.9 mg, 23% RDA), and Niacin (B3) (3.2 mg, 20% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
274kcal
Calories
17.5g
Protein
22.1g
Total Fat
0.0g
Carbs
Protein 26.0%
Fat 74.0%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.080 | mg | 7% |
| Riboflavin (B2) | 0.130 | mg | 10% |
| Niacin (B3) | 3.2 | mg | 20% |
| Pantothenic Acid (B5) | 0.290 | mg | 6% |
| Vitamin B6 | 0.360 | mg | 28% |
| Folate (DFE) | 5.0 | mcg | 1% |
| Vitamin B12 | 3.1 | mcg | 130% |