Roasted Select Beef Round Eye of Round Roast
beef SR Legacy · per 100g
Roasted Select Beef Round Eye of Round Roast provides 204 kcal per 100g, with 28.1 g protein, 9.3 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (1.4 mcg, 60% RDA), Selenium (28 mcg, 50% RDA), Zinc (4.7 mg, 43% RDA), Niacin (B3) (4.7 mg, 30% RDA), Vitamin B6 (0.369 mg, 28% RDA), Iron (2.2 mg, 28% RDA), and Phosphorus (177 mg, 25% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
204kcal
Calories
28.1g
Protein
9.3g
Total Fat
0.0g
Carbs
Protein 57.3%
Fat 42.7%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.071 | mg | 6% |
| Riboflavin (B2) | 0.141 | mg | 11% |
| Niacin (B3) | 4.7 | mg | 30% |
| Pantothenic Acid (B5) | 0.555 | mg | 11% |
| Vitamin B6 | 0.369 | mg | 28% |
| Folate (DFE) | 9.0 | mcg | 2% |
| Vitamin B12 | 1.4 | mcg | 60% |
| Choline | 107.1 | mg | 19% |
| Vitamin E | 0.400 | mg | 3% |
| Vitamin K | 1.4 | mcg | 1% |