Braised Beef Chuck Eye Country-Style Ribs (Select)
beef SR Legacy · per 100g
Braised Beef Chuck Eye Country-Style Ribs (Select) provides 285 kcal per 100g, with 28.5 g protein, 19.0 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (3.1 mcg, 128% RDA), Zinc (9.1 mg, 82% RDA), Selenium (30 mcg, 55% RDA), Iron (2.5 mg, 31% RDA), Phosphorus (181 mg, 26% RDA), Niacin (B3) (3.9 mg, 24% RDA), and Vitamin B6 (0.278 mg, 21% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
285kcal
Calories
28.5g
Protein
19.0g
Total Fat
0.0g
Carbs
Protein 40.0%
Fat 60.0%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.066 | mg | 6% |
| Riboflavin (B2) | 0.211 | mg | 16% |
| Niacin (B3) | 3.9 | mg | 24% |
| Pantothenic Acid (B5) | 0.619 | mg | 12% |
| Vitamin B6 | 0.278 | mg | 21% |
| Folate (DFE) | 7.0 | mcg | 2% |
| Vitamin B12 | 3.1 | mcg | 128% |
| Choline | 88.7 | mg | 16% |
| Vitamin A (RAE) | 8.0 | mcg | 1% |
| Vitamin E | 0.050 | mg | 0% |
| Vitamin D (D2+D3) | 0.100 | mcg | 1% |
| Vitamin K | 1.6 | mcg | 1% |