Raw Top Round Steak (Lean, All Grades)
beef SR Legacy · per 100g
Raw Top Round Steak (Lean, All Grades) provides 121 kcal per 100g, with 23.6 g protein, 2.9 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (1.6 mcg, 68% RDA), Vitamin B6 (0.635 mg, 49% RDA), Niacin (B3) (6.5 mg, 40% RDA), Selenium (22 mcg, 40% RDA), Zinc (3.7 mg, 34% RDA), Phosphorus (220 mg, 31% RDA), and Iron (2.3 mg, 29% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
121kcal
Calories
23.6g
Protein
2.9g
Total Fat
0.0g
Carbs
Protein 78.3%
Fat 21.7%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.064 | mg | 5% |
| Riboflavin (B2) | 0.236 | mg | 18% |
| Niacin (B3) | 6.5 | mg | 40% |
| Pantothenic Acid (B5) | 0.358 | mg | 7% |
| Vitamin B6 | 0.635 | mg | 49% |
| Folate (DFE) | 4.0 | mcg | 1% |
| Vitamin B12 | 1.6 | mcg | 68% |
| Choline | 64.8 | mg | 12% |
| Vitamin A (RAE) | 2.0 | mcg | 0% |
| Vitamin E | 0.230 | mg | 2% |
| Vitamin K | 1.5 | mcg | 1% |