Raw Beef Chuck Short Ribs (Choice)
beef SR Legacy · per 100g
Raw Beef Chuck Short Ribs (Choice) provides 240 kcal per 100g, with 17.2 g protein, 19.0 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (2.9 mcg, 121% RDA), Zinc (7.1 mg, 65% RDA), Selenium (19 mcg, 35% RDA), Iron (2.3 mg, 29% RDA), Phosphorus (167 mg, 24% RDA), Vitamin B6 (0.296 mg, 23% RDA), and Niacin (B3) (3.3 mg, 21% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
240kcal
Calories
17.2g
Protein
19.0g
Total Fat
0.0g
Carbs
Protein 28.7%
Fat 71.3%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.078 | mg | 7% |
| Riboflavin (B2) | 0.168 | mg | 13% |
| Niacin (B3) | 3.3 | mg | 21% |
| Pantothenic Acid (B5) | 0.659 | mg | 13% |
| Vitamin B6 | 0.296 | mg | 23% |
| Folate (DFE) | 3.0 | mcg | 1% |
| Vitamin B12 | 2.9 | mcg | 121% |
| Choline | 64.3 | mg | 12% |
| Vitamin A (RAE) | 4.0 | mcg | 0% |
| Vitamin E | 0.160 | mg | 1% |
| Vitamin D (D2+D3) | 0.100 | mcg | 1% |
| Vitamin K | 1.5 | mcg | 1% |