Braised Beef Chuck Under Blade Pot Roast (Lean, Choice)
beef SR Legacy · per 100g
Braised Beef Chuck Under Blade Pot Roast (Lean, Choice) provides 231 kcal per 100g, with 30.4 g protein, 11.1 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (3.5 mcg, 146% RDA), Zinc (11 mg, 102% RDA), Selenium (35 mcg, 63% RDA), Iron (3.2 mg, 40% RDA), Phosphorus (207 mg, 30% RDA), Niacin (B3) (4.0 mg, 25% RDA), and Vitamin B6 (0.320 mg, 25% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
231kcal
Calories
30.4g
Protein
11.1g
Total Fat
0.0g
Carbs
Protein 54.9%
Fat 45.1%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.070 | mg | 6% |
| Riboflavin (B2) | 0.248 | mg | 19% |
| Niacin (B3) | 4.0 | mg | 25% |
| Pantothenic Acid (B5) | 0.770 | mg | 15% |
| Vitamin B6 | 0.320 | mg | 25% |
| Folate (DFE) | 7.0 | mcg | 2% |
| Vitamin B12 | 3.5 | mcg | 146% |
| Choline | 94.2 | mg | 17% |
| Vitamin A (RAE) | 2.0 | mcg | 0% |
| Vitamin E | 0.100 | mg | 1% |
| Vitamin D (D2+D3) | 0.100 | mcg | 1% |
| Vitamin K | 1.6 | mcg | 1% |