Broiled Top Loin Steak (Prime)
beef SR Legacy · per 100g
Broiled Top Loin Steak (Prime) provides 310 kcal per 100g, with 25.9 g protein, 22.1 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (1.9 mcg, 81% RDA), Selenium (24 mcg, 43% RDA), Zinc (4.7 mg, 42% RDA), Niacin (B3) (4.8 mg, 30% RDA), Vitamin B6 (0.380 mg, 29% RDA), Iron (2.3 mg, 28% RDA), and Phosphorus (197 mg, 28% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
310kcal
Calories
25.9g
Protein
22.1g
Total Fat
0.0g
Carbs
Protein 34.2%
Fat 65.8%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.080 | mg | 7% |
| Riboflavin (B2) | 0.180 | mg | 14% |
| Niacin (B3) | 4.8 | mg | 30% |
| Pantothenic Acid (B5) | 0.330 | mg | 7% |
| Vitamin B6 | 0.380 | mg | 29% |
| Folate (DFE) | 7.0 | mcg | 2% |
| Vitamin B12 | 1.9 | mcg | 81% |
| Choline | 98.7 | mg | 18% |