Grilled Beef Chuck Eye Steak (Boneless, Lean)
beef SR Legacy · per 100g
Grilled Beef Chuck Eye Steak (Boneless, Lean) provides 199 kcal per 100g, with 27.9 g protein, 9.8 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (3.5 mcg, 146% RDA), Zinc (11 mg, 96% RDA), Selenium (33 mcg, 60% RDA), Iron (2.8 mg, 35% RDA), Vitamin B6 (0.454 mg, 35% RDA), Niacin (B3) (5.3 mg, 33% RDA), and Phosphorus (226 mg, 32% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
199kcal
Calories
27.9g
Protein
9.8g
Total Fat
0.0g
Carbs
Protein 55.9%
Fat 44.1%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.070 | mg | 6% |
| Riboflavin (B2) | 0.220 | mg | 17% |
| Niacin (B3) | 5.3 | mg | 33% |
| Pantothenic Acid (B5) | 0.840 | mg | 17% |
| Vitamin B6 | 0.454 | mg | 35% |
| Folate (DFE) | 7.0 | mcg | 2% |
| Vitamin B12 | 3.5 | mcg | 146% |
| Choline | 94.0 | mg | 17% |
| Vitamin A (RAE) | 2.0 | mcg | 0% |
| Vitamin E | 0.100 | mg | 1% |
| Vitamin D (D2+D3) | 0.100 | mcg | 1% |
| Vitamin K | 1.6 | mcg | 1% |