Raw Beef Chuck Eye Steak, Lean Only
beef SR Legacy · per 100g
Raw Beef Chuck Eye Steak, Lean Only provides 153 kcal per 100g, with 21.3 g protein, 7.6 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (3.1 mcg, 128% RDA), Zinc (8.4 mg, 76% RDA), Selenium (23 mcg, 41% RDA), Niacin (B3) (4.8 mg, 30% RDA), Vitamin B6 (0.392 mg, 30% RDA), Phosphorus (202 mg, 29% RDA), and Iron (2.3 mg, 28% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
153kcal
Calories
21.3g
Protein
7.6g
Total Fat
0.0g
Carbs
Protein 55.5%
Fat 44.5%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.075 | mg | 6% |
| Riboflavin (B2) | 0.170 | mg | 13% |
| Niacin (B3) | 4.8 | mg | 30% |
| Pantothenic Acid (B5) | 0.730 | mg | 15% |
| Vitamin B6 | 0.392 | mg | 30% |
| Folate (DFE) | 3.0 | mcg | 1% |
| Vitamin B12 | 3.1 | mcg | 128% |
| Choline | 73.4 | mg | 13% |
| Vitamin A (RAE) | 2.0 | mcg | 0% |
| Vitamin E | 0.170 | mg | 1% |
| Vitamin D (D2+D3) | 0.100 | mcg | 1% |
| Vitamin K | 1.5 | mcg | 1% |