Grilled Beef Shoulder Top Blade Steak
beef SR Legacy · per 100g
Grilled Beef Shoulder Top Blade Steak provides 187 kcal per 100g, with 28.0 g protein, 8.3 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (5.3 mcg, 223% RDA), Zinc (9.9 mg, 90% RDA), Selenium (32 mcg, 59% RDA), Iron (3.1 mg, 38% RDA), Phosphorus (228 mg, 33% RDA), Vitamin B6 (0.399 mg, 31% RDA), and Niacin (B3) (4.5 mg, 28% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
187kcal
Calories
28.0g
Protein
8.3g
Total Fat
0.0g
Carbs
Protein 60.0%
Fat 40.0%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.100 | mg | 8% |
| Riboflavin (B2) | 0.310 | mg | 24% |
| Niacin (B3) | 4.5 | mg | 28% |
| Pantothenic Acid (B5) | 1.1 | mg | 21% |
| Vitamin B6 | 0.399 | mg | 31% |
| Folate (DFE) | 7.0 | mcg | 2% |
| Vitamin B12 | 5.3 | mcg | 223% |
| Choline | 105.2 | mg | 19% |
| Vitamin A (RAE) | 2.0 | mcg | 0% |
| Vitamin E | 0.120 | mg | 1% |
| Vitamin D (D2+D3) | 0.100 | mcg | 1% |
| Vitamin K | 1.6 | mcg | 1% |