Raw Tip Round Roast (Lean and Fat, Select)
beef SR Legacy · per 100g
Raw Tip Round Roast (Lean and Fat, Select) provides 145 kcal per 100g, with 20.8 g protein, 6.3 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (1.2 mcg, 52% RDA), Vitamin B6 (0.618 mg, 48% RDA), Selenium (24 mcg, 44% RDA), Niacin (B3) (6.1 mg, 38% RDA), Zinc (3.8 mg, 34% RDA), Phosphorus (196 mg, 28% RDA), and Iron (1.6 mg, 20% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
145kcal
Calories
20.8g
Protein
6.3g
Total Fat
0.0g
Carbs
Protein 59.5%
Fat 40.5%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.085 | mg | 7% |
| Riboflavin (B2) | 0.111 | mg | 9% |
| Niacin (B3) | 6.1 | mg | 38% |
| Pantothenic Acid (B5) | 0.589 | mg | 12% |
| Vitamin B6 | 0.618 | mg | 48% |
| Vitamin B12 | 1.2 | mcg | 52% |
| Choline | 86.9 | mg | 16% |
| Vitamin E | 0.290 | mg | 2% |
| Vitamin K | 1.2 | mcg | 1% |