Braised Beef Shoulder Pot Roast (Boneless, Lean)
beef SR Legacy · per 100g
Braised Beef Shoulder Pot Roast (Boneless, Lean) provides 200 kcal per 100g, with 31.3 g protein, 8.3 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (3.4 mcg, 141% RDA), Zinc (9.4 mg, 85% RDA), Selenium (39 mcg, 70% RDA), Iron (3.8 mg, 47% RDA), Vitamin B6 (0.512 mg, 39% RDA), Phosphorus (234 mg, 33% RDA), and Niacin (B3) (4.9 mg, 31% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
200kcal
Calories
31.3g
Protein
8.3g
Total Fat
0.0g
Carbs
Protein 62.6%
Fat 37.4%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.080 | mg | 7% |
| Riboflavin (B2) | 0.282 | mg | 22% |
| Niacin (B3) | 4.9 | mg | 31% |
| Pantothenic Acid (B5) | 0.830 | mg | 17% |
| Vitamin B6 | 0.512 | mg | 39% |
| Folate (DFE) | 8.0 | mcg | 2% |
| Vitamin B12 | 3.4 | mcg | 141% |
| Choline | 100.6 | mg | 18% |
| Vitamin A (RAE) | 1.0 | mcg | 0% |
| Vitamin E | 0.130 | mg | 1% |
| Vitamin D (D2+D3) | 0.100 | mcg | 1% |
| Vitamin K | 1.6 | mcg | 1% |