Raw 93/7 Ground Beef
beef SR Legacy · per 100g
Raw 93/7 Ground Beef provides 152 kcal per 100g, with 20.9 g protein, 7.0 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (2.2 mcg, 93% RDA), Zinc (5.0 mg, 45% RDA), Niacin (B3) (5.3 mg, 33% RDA), Selenium (17 mcg, 31% RDA), Vitamin B6 (0.383 mg, 29% RDA), Iron (2.3 mg, 29% RDA), and Phosphorus (192 mg, 27% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
152kcal
Calories
20.9g
Protein
7.0g
Total Fat
0.0g
Carbs
Protein 57.0%
Fat 43.0%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.041 | mg | 3% |
| Riboflavin (B2) | 0.151 | mg | 12% |
| Niacin (B3) | 5.3 | mg | 33% |
| Pantothenic Acid (B5) | 0.632 | mg | 13% |
| Vitamin B6 | 0.383 | mg | 29% |
| Folate (DFE) | 5.0 | mcg | 1% |
| Vitamin B12 | 2.2 | mcg | 93% |
| Choline | 69.0 | mg | 13% |
| Vitamin A (RAE) | 4.0 | mcg | 0% |
| Vitamin E | 0.170 | mg | 1% |
| Vitamin D (D2+D3) | 0.100 | mcg | 1% |
| Vitamin K | 0.500 | mcg | 0% |