Raw Beef Round Knuckle Tip Center Steak
beef SR Legacy · per 100g
Raw Beef Round Knuckle Tip Center Steak provides 143 kcal per 100g, with 20.9 g protein, 5.9 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (4.5 mcg, 187% RDA), Selenium (30 mcg, 55% RDA), Zinc (5.3 mg, 48% RDA), Vitamin B6 (0.527 mg, 41% RDA), Niacin (B3) (5.0 mg, 31% RDA), Phosphorus (215 mg, 31% RDA), and Iron (2.0 mg, 25% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
143kcal
Calories
20.9g
Protein
5.9g
Total Fat
0.0g
Carbs
Protein 61.2%
Fat 38.8%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.071 | mg | 6% |
| Riboflavin (B2) | 0.185 | mg | 14% |
| Niacin (B3) | 5.0 | mg | 31% |
| Pantothenic Acid (B5) | 0.733 | mg | 15% |
| Vitamin B6 | 0.527 | mg | 41% |
| Folate (DFE) | 11.0 | mcg | 3% |
| Vitamin B12 | 4.5 | mcg | 187% |
| Choline | 83.6 | mg | 15% |
| Vitamin E | 0.210 | mg | 1% |