Roasted Top Round Roast (Choice)
beef SR Legacy · per 100g
Roasted Top Round Roast (Choice) provides 163 kcal per 100g, with 30.1 g protein, 4.8 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (2.0 mcg, 85% RDA), Vitamin B6 (0.787 mg, 61% RDA), Niacin (B3) (8.2 mg, 51% RDA), Selenium (27 mcg, 49% RDA), Zinc (4.6 mg, 42% RDA), Phosphorus (271 mg, 39% RDA), and Iron (2.9 mg, 36% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
163kcal
Calories
30.1g
Protein
4.8g
Total Fat
0.0g
Carbs
Protein 73.6%
Fat 26.4%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.078 | mg | 7% |
| Riboflavin (B2) | 0.278 | mg | 21% |
| Niacin (B3) | 8.2 | mg | 51% |
| Pantothenic Acid (B5) | 0.430 | mg | 9% |
| Vitamin B6 | 0.787 | mg | 61% |
| Folate (DFE) | 5.0 | mcg | 1% |
| Vitamin B12 | 2.0 | mcg | 85% |
| Choline | 80.3 | mg | 15% |
| Vitamin A (RAE) | 4.0 | mcg | 0% |
| Vitamin E | 0.300 | mg | 2% |
| Vitamin K | 1.6 | mcg | 1% |