Grilled Beef Bottom Round Steak
beef SR Legacy · per 100g
Grilled Beef Bottom Round Steak provides 182 kcal per 100g, with 27.5 g protein, 7.1 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (4.0 mcg, 168% RDA), Selenium (44 mcg, 79% RDA), Vitamin B6 (0.673 mg, 52% RDA), Niacin (B3) (7.6 mg, 47% RDA), Zinc (5.1 mg, 46% RDA), Iron (3.0 mg, 37% RDA), and Phosphorus (233 mg, 33% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
182kcal
Calories
27.5g
Protein
7.1g
Total Fat
0.0g
Carbs
Protein 63.3%
Fat 36.7%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.066 | mg | 6% |
| Riboflavin (B2) | 0.212 | mg | 16% |
| Niacin (B3) | 7.6 | mg | 47% |
| Pantothenic Acid (B5) | 0.792 | mg | 16% |
| Vitamin B6 | 0.673 | mg | 52% |
| Folate (DFE) | 7.0 | mcg | 2% |
| Vitamin B12 | 4.0 | mcg | 168% |
| Choline | 92.9 | mg | 17% |
| Vitamin E | 0.100 | mg | 1% |