Braised Beef Bottom Round Steak (Lean Only)
beef SR Legacy · per 100g
Braised Beef Bottom Round Steak (Lean Only) provides 214 kcal per 100g, with 34.0 g protein, 7.7 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (1.9 mcg, 78% RDA), Selenium (38 mcg, 70% RDA), Zinc (5.8 mg, 53% RDA), Niacin (B3) (6.1 mg, 38% RDA), Iron (2.8 mg, 35% RDA), Vitamin B6 (0.456 mg, 35% RDA), and Phosphorus (214 mg, 31% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
214kcal
Calories
34.0g
Protein
7.7g
Total Fat
0.0g
Carbs
Protein 66.2%
Fat 33.8%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.077 | mg | 6% |
| Riboflavin (B2) | 0.192 | mg | 15% |
| Niacin (B3) | 6.1 | mg | 38% |
| Pantothenic Acid (B5) | 0.669 | mg | 13% |
| Vitamin B6 | 0.456 | mg | 35% |
| Folate (DFE) | 11.0 | mcg | 3% |
| Vitamin B12 | 1.9 | mcg | 78% |
| Choline | 129.5 | mg | 24% |
| Vitamin E | 0.450 | mg | 3% |
| Vitamin D (D2+D3) | 0.100 | mcg | 1% |
| Vitamin K | 1.6 | mcg | 1% |