Roasted Beef Rib Eye Roast (Bone-In, Lean)
beef SR Legacy · per 100g
Roasted Beef Rib Eye Roast (Bone-In, Lean) provides 240 kcal per 100g, with 27.2 g protein, 14.6 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (2.2 mcg, 93% RDA), Zinc (6.1 mg, 56% RDA), Selenium (29 mcg, 52% RDA), Vitamin B6 (0.517 mg, 40% RDA), Niacin (B3) (5.5 mg, 34% RDA), Iron (2.4 mg, 30% RDA), and Riboflavin (B2) (0.328 mg, 25% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
240kcal
Calories
27.2g
Protein
14.6g
Total Fat
0.0g
Carbs
Protein 45.3%
Fat 54.7%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.110 | mg | 9% |
| Riboflavin (B2) | 0.328 | mg | 25% |
| Niacin (B3) | 5.5 | mg | 34% |
| Pantothenic Acid (B5) | 0.680 | mg | 14% |
| Vitamin B6 | 0.517 | mg | 40% |
| Folate (DFE) | 7.0 | mcg | 2% |
| Vitamin B12 | 2.2 | mcg | 93% |
| Choline | 55.7 | mg | 10% |
| Vitamin A (RAE) | 2.0 | mcg | 0% |
| Vitamin E | 0.120 | mg | 1% |
| Vitamin D (D2+D3) | 0.100 | mcg | 1% |
| Vitamin K | 1.6 | mcg | 1% |