Roasted Beef Eye of Round Roast
beef SR Legacy · per 100g
Roasted Beef Eye of Round Roast provides 167 kcal per 100g, with 29.7 g protein, 4.5 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (2.3 mcg, 97% RDA), Vitamin B6 (0.811 mg, 62% RDA), Niacin (B3) (8.5 mg, 53% RDA), Selenium (28 mcg, 52% RDA), Phosphorus (279 mg, 40% RDA), Zinc (4.3 mg, 39% RDA), and Iron (1.8 mg, 23% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
167kcal
Calories
29.7g
Protein
4.5g
Total Fat
0.0g
Carbs
Protein 74.6%
Fat 25.4%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.080 | mg | 7% |
| Riboflavin (B2) | 0.232 | mg | 18% |
| Niacin (B3) | 8.5 | mg | 53% |
| Pantothenic Acid (B5) | 0.448 | mg | 9% |
| Vitamin B6 | 0.811 | mg | 62% |
| Folate (DFE) | 5.0 | mcg | 1% |
| Vitamin B12 | 2.3 | mcg | 97% |
| Choline | 81.0 | mg | 15% |
| Vitamin A (RAE) | 4.0 | mcg | 0% |
| Vitamin E | 0.300 | mg | 2% |
| Vitamin K | 1.3 | mcg | 1% |