Raw Select Beef Round Bottom Round Steak
beef SR Legacy · per 100g
Raw Select Beef Round Bottom Round Steak provides 187 kcal per 100g, with 20.7 g protein, 10.9 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (1.2 mcg, 51% RDA), Vitamin B6 (0.615 mg, 47% RDA), Selenium (25 mcg, 45% RDA), Niacin (B3) (6.1 mg, 38% RDA), Zinc (3.9 mg, 35% RDA), Phosphorus (201 mg, 29% RDA), and Iron (1.6 mg, 20% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
187kcal
Calories
20.7g
Protein
10.9g
Total Fat
0.0g
Carbs
Protein 45.8%
Fat 54.2%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.084 | mg | 7% |
| Riboflavin (B2) | 0.110 | mg | 8% |
| Niacin (B3) | 6.1 | mg | 38% |
| Pantothenic Acid (B5) | 0.586 | mg | 12% |
| Vitamin B6 | 0.615 | mg | 47% |
| Folate (DFE) | 11.0 | mcg | 3% |
| Vitamin B12 | 1.2 | mcg | 51% |
| Choline | 86.4 | mg | 16% |
| Vitamin E | 0.350 | mg | 2% |
| Vitamin K | 1.4 | mcg | 1% |