Cooked Beef Composite (Lean Only)
beef SR Legacy · per 100g
Cooked Beef Composite (Lean Only) provides 203 kcal per 100g, with 29.9 g protein, 8.4 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (2.9 mcg, 119% RDA), Zinc (6.9 mg, 63% RDA), Selenium (31 mcg, 57% RDA), Vitamin B6 (0.564 mg, 43% RDA), Iron (3.0 mg, 37% RDA), Niacin (B3) (5.8 mg, 36% RDA), and Phosphorus (237 mg, 34% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
203kcal
Calories
29.9g
Protein
8.4g
Total Fat
0.0g
Carbs
Protein 61.3%
Fat 38.7%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.077 | mg | 6% |
| Riboflavin (B2) | 0.286 | mg | 22% |
| Niacin (B3) | 5.8 | mg | 36% |
| Pantothenic Acid (B5) | 0.520 | mg | 10% |
| Vitamin B6 | 0.564 | mg | 43% |
| Folate (DFE) | 7.0 | mcg | 2% |
| Vitamin B12 | 2.9 | mcg | 119% |
| Choline | 86.0 | mg | 16% |
| Vitamin A (RAE) | 1.0 | mcg | 0% |
| Vitamin E | 0.220 | mg | 1% |
| Vitamin D (D2+D3) | 0.100 | mcg | 1% |
| Vitamin K | 1.5 | mcg | 1% |