Grilled Beef Round Knuckle Tip Center Steak
beef SR Legacy · per 100g
Grilled Beef Round Knuckle Tip Center Steak provides 177 kcal per 100g, with 27.1 g protein, 6.8 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (3.2 mcg, 135% RDA), Selenium (39 mcg, 71% RDA), Zinc (6.8 mg, 62% RDA), Vitamin B6 (0.496 mg, 38% RDA), Phosphorus (240 mg, 34% RDA), Niacin (B3) (5.2 mg, 32% RDA), and Iron (2.5 mg, 31% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
177kcal
Calories
27.1g
Protein
6.8g
Total Fat
0.0g
Carbs
Protein 63.9%
Fat 36.1%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.059 | mg | 5% |
| Riboflavin (B2) | 0.217 | mg | 17% |
| Niacin (B3) | 5.2 | mg | 32% |
| Pantothenic Acid (B5) | 0.751 | mg | 15% |
| Vitamin B6 | 0.496 | mg | 38% |
| Folate (DFE) | 10.0 | mcg | 3% |
| Vitamin B12 | 3.2 | mcg | 135% |
| Choline | 104.3 | mg | 19% |
| Vitamin E | 0.200 | mg | 1% |
| Vitamin K | 0.200 | mcg | 0% |