Grilled Beef Top Round Steak
beef SR Legacy · per 100g
Grilled Beef Top Round Steak provides 166 kcal per 100g, with 30.2 g protein, 4.1 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (2.3 mcg, 96% RDA), Vitamin B6 (0.891 mg, 69% RDA), Niacin (B3) (9.3 mg, 58% RDA), Selenium (30 mcg, 55% RDA), Zinc (5.3 mg, 48% RDA), Phosphorus (307 mg, 44% RDA), and Iron (3.3 mg, 41% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
166kcal
Calories
30.2g
Protein
4.1g
Total Fat
0.0g
Carbs
Protein 76.6%
Fat 23.4%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.089 | mg | 7% |
| Riboflavin (B2) | 0.315 | mg | 24% |
| Niacin (B3) | 9.3 | mg | 58% |
| Pantothenic Acid (B5) | 0.486 | mg | 10% |
| Vitamin B6 | 0.891 | mg | 69% |
| Folate (DFE) | 5.0 | mcg | 1% |
| Vitamin B12 | 2.3 | mcg | 96% |
| Choline | 90.8 | mg | 17% |
| Vitamin A (RAE) | 3.0 | mcg | 0% |
| Vitamin E | 0.340 | mg | 2% |
| Vitamin K | 2.1 | mcg | 2% |