Grilled Choice Inside Skirt Steak (Lean Trim)
beef SR Legacy · per 100g
Grilled Choice Inside Skirt Steak (Lean Trim) provides 253 kcal per 100g, with 28.9 g protein, 15.3 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (3.1 mcg, 128% RDA), Zinc (8.0 mg, 72% RDA), Selenium (33 mcg, 60% RDA), Niacin (B3) (6.2 mg, 39% RDA), Vitamin B6 (0.462 mg, 36% RDA), Iron (2.5 mg, 31% RDA), and Riboflavin (B2) (0.350 mg, 27% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
253kcal
Calories
28.9g
Protein
15.3g
Total Fat
0.0g
Carbs
Protein 45.6%
Fat 54.4%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.088 | mg | 7% |
| Riboflavin (B2) | 0.350 | mg | 27% |
| Niacin (B3) | 6.2 | mg | 39% |
| Pantothenic Acid (B5) | 0.692 | mg | 14% |
| Vitamin B6 | 0.462 | mg | 36% |
| Folate (DFE) | 7.0 | mcg | 2% |
| Vitamin B12 | 3.1 | mcg | 128% |
| Choline | 60.2 | mg | 11% |
| Vitamin A (RAE) | 7.0 | mcg | 1% |
| Vitamin E | 0.110 | mg | 1% |
| Vitamin K | 1.6 | mcg | 1% |