Grilled Eye of Round Steak
beef SR Legacy · per 100g
Grilled Eye of Round Steak provides 163 kcal per 100g, with 29.8 g protein, 4.8 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (2.2 mcg, 91% RDA), Vitamin B6 (0.837 mg, 64% RDA), Niacin (B3) (8.8 mg, 55% RDA), Selenium (29 mcg, 53% RDA), Phosphorus (286 mg, 41% RDA), Zinc (4.4 mg, 40% RDA), and Iron (1.9 mg, 24% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
163kcal
Calories
29.8g
Protein
4.8g
Total Fat
0.0g
Carbs
Protein 73.4%
Fat 26.6%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.082 | mg | 7% |
| Riboflavin (B2) | 0.237 | mg | 18% |
| Niacin (B3) | 8.8 | mg | 55% |
| Pantothenic Acid (B5) | 0.449 | mg | 9% |
| Vitamin B6 | 0.837 | mg | 64% |
| Folate (DFE) | 5.0 | mcg | 1% |
| Vitamin B12 | 2.2 | mcg | 91% |
| Choline | 83.7 | mg | 15% |
| Vitamin A (RAE) | 4.0 | mcg | 0% |
| Vitamin E | 0.330 | mg | 2% |
| Vitamin K | 1.6 | mcg | 1% |