Grilled Lean Top Loin Steak
beef SR Legacy · per 100g
Grilled Lean Top Loin Steak provides 177 kcal per 100g, with 29.4 g protein, 5.7 g fat, and no carbohydrates. It is a notable source of Selenium (37 mcg, 67% RDA), Vitamin B12 (1.4 mcg, 59% RDA), Niacin (B3) (8.6 mg, 54% RDA), Vitamin B6 (0.650 mg, 50% RDA), Zinc (5.4 mg, 49% RDA), Phosphorus (239 mg, 34% RDA), and Iron (1.8 mg, 23% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
177kcal
Calories
29.4g
Protein
5.7g
Total Fat
0.0g
Carbs
Protein 69.6%
Fat 30.4%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.084 | mg | 7% |
| Riboflavin (B2) | 0.156 | mg | 12% |
| Niacin (B3) | 8.6 | mg | 54% |
| Pantothenic Acid (B5) | 0.580 | mg | 12% |
| Vitamin B6 | 0.650 | mg | 50% |
| Folate (DFE) | 10.0 | mcg | 3% |
| Vitamin B12 | 1.4 | mcg | 59% |
| Choline | 112.1 | mg | 20% |
| Vitamin E | 0.380 | mg | 3% |
| Vitamin K | 1.3 | mcg | 1% |