Raw Beef Tripe
beef SR Legacy · per 100g
Raw Beef Tripe provides 85 kcal per 100g, with 12.1 g protein, 3.7 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (1.4 mcg, 58% RDA), Choline (195 mg, 35% RDA), Selenium (13 mcg, 23% RDA), Zinc (1.4 mg, 13% RDA), Phosphorus (64 mg, 9% RDA), Copper (0.070 mg, 8% RDA), and Iron (0.590 mg, 7% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
85kcal
Calories
12.1g
Protein
3.7g
Total Fat
0.0g
Carbs
Protein 59.2%
Fat 40.8%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Riboflavin (B2) | 0.064 | mg | 5% |
| Niacin (B3) | 0.881 | mg | 6% |
| Pantothenic Acid (B5) | 0.227 | mg | 5% |
| Vitamin B6 | 0.014 | mg | 1% |
| Folate (DFE) | 5.0 | mcg | 1% |
| Vitamin B12 | 1.4 | mcg | 58% |
| Choline | 194.8 | mg | 35% |
| Vitamin E | 0.090 | mg | 1% |